What foods should abstain when morning sickness

According to researchers, up to 90% of women during pregnancy suffer discomfort caused by morning sickness raging. Morning sickness is common place in the first trimester of pregnancy and no special medications to cure. However, changes daily diet also helps parents restrict the majority vote bouts of nausea, vomiting.

Here are the foods to avoid when pregnant women with morning sickness:

French fries

According to research by scientists at the University of Mayo, the greasy foods like French fries can affect your stomach, causing nausea. High-fat foods are often very difficult to digest, do take longer to move through the digestive system to the stomach as do you have nausea.

Ford-Martin and Aron also said that the oily foods often have strong odors, or cause nausea, vomiting. Besides western koai see, pregnant women with morning sickness during should not eat high-fat sweets such as burgers, onion bread ...

Hot spices, pepper

Hot spices, pepper is one of the leading culprit causing nausea in pregnant women, according to research by Drs Paula Ford-Martin and Elisabeth A. Aron - author of "things to know about pregnancy." Pepper is used in many foods available including soy sauce and salsa. These foods are the culprit leading cause stomach if you eat them with multiple levels and continuously.

Ford-Martin and Aron loyal to recommend some natural foods such as tomatoes, vegetables, rather than using salsa and soy sauce during morning sickness. Garlic and onions are the types of food can be spicy supplement and help you reduce the nausea of morning sickness.

Foods rich in fat

Cream cheese has more fat, which can exacerbate the symptoms of nausea and vomiting in pregnant women with morning sickness period. According to the Mayo doctors university, high-fat foods is the primary cause disease complicating morning sickness so pregnant women should avoid these foods during the first three months of pregnancy. Foods takes a lot of time to digest in your stomach making you feel more uncomfortable.

Pregnant women should avoid high-fat foods like cookies, peanut butter, cream, whole milk cheese ... to reduce morning sickness symptoms. You can add additional types of fiber-rich foods into the body, such as dry biscuits, toast, cereal ... to reduce nausea